Copycat Chick-fil-A’s Keto Chicken Sandwich Recipe

Copycat Chick-fil-A’s Keto Chicken Sandwich Recipe

If you love Chick-fil-A’s chicken sandwiches, I have some great news! You can make a copycat keto chicken sandwich at home. It’s not as hard as you might think. This recipe is super easy and only takes about 30 minutes to make. But the best part is that it tastes even better than Chick-fil-A!

keto chicken sandwich

This keto chicken sandwich recipe is the perfect quick lunch or dinner. You can make it on a busy weeknight and have it ready in no time at all. Or, if you want to impress your friends with how good keto food can be, this is the recipe for you!

This recipe is great for keto dieters and anyone who loves Chick-fil-A’s chicken sandwiches. It has all the same flavors and ingredients as the original but with fewer carbs and calories. You can use either breast or thigh meat in this recipe, depending on what you have available. Both work equally well. You can also substitute the bun and make a lettuce wrap or use a low-carb tortilla.

This copycat keto chicken sandwich recipe is a great way to get the taste of your favorite fast food chicken sandwich without all the carbs and fat. Simply follow these steps, and you will be enjoying this easy keto recipe in no time at all.

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Better Than Chick-fil-A Copycat Keto Chicken Sandwich


  • Total Time: 35 minutes
  • Yield: 2 people 1x

Description

Enjoy a crispy chicken sandwich, guilt-free, with this extra delicious Crispy Keto Chicken Sandwich recipe! Try it drenched in keto cluckin' sauce.


Ingredients

Scale
  • 3 boneless chicken breast, thin
  • 1/2 c pork rind panko crumbs
  • 1/4 c parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 egg
  • 2 tsp hot sauce, Red Hot
  • ¼ c water
  • Cluckin' Dippin Sauce, optional


Instructions

  1. 1. Preheat air fryer to 400 degrees.
    2. In a bowl, whisk together egg, hot sauce, and water. Set aside
    3. In a bowl or shallow dish, combine panko crumbs, parmesan, chili powder, onion powder, garlic powder, salt, and pepper. Mix well.
    4. Dip the chicken breast into egg mixture, then toss in the pork rinds. Repeat the process again.
    5. Repeat for all chicken breasts.
    6. Gently place the chicken breast in the air fryer for 25 minutes; turn halfway through.
    7. Assemble your sandwich. We used keto hamburger buns.

Notes

These chicken breasts can also be used for wraps and salads. 

Try using lettuce or a low-carb tortilla instead of the hamburger bun.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Cuisine: American

Nutrition

  • Calories: 278
  • Sugar: 0.2
  • Sodium: 1217
  • Fat: 11
  • Saturated Fat: 4
  • Carbohydrates: 4
  • Fiber: 0.4
  • Protein: 38
  • Cholesterol: 181

Keywords: keto, chicken sandwich, keto foods, keto chicken sandwich

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Keto Mini Pumpkin Pancakes

Keto Mini Pumpkin Pancakes

Keto Mini Pumpkin Pancakes

Guilt-free fall breakfast
Prep Time5 minutes
Cook Time6 minutes
Total Time11 minutes
Course: Breakfast, Side
Servings: 6 pancakes

Equipment

  • Blender
  • Non-stick pan

Ingredients

  • 1/2 C almond flour
  • 2 Tbsp coconut flour
  • 1 Tbsp pumpkin pie spice
  • 1/2 tsp baking powder
  • 1 Tbsp Swerve granulated sugar
  • 2 Tbsp pumpkin puree
  • 3 large eggs
  • 1/4 cup almond milk
  • splash of kefir plain
  • pinch of salt

Instructions

  • Add all ingredients to blender and pulse until a thick batter remains.
  • Let sit and thicken for 10 minutes; add a splash of almond milk if too thick
  • Heat a non-stick pan and spray with butter spray. Pour batter in pan dollar size and let cook on each side for 2-3 minutes.
  • Serve immediately with your choice of topping. I used sugar-free syrup.

Video

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Belle Omniley
Belle Omniley

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